Does this sound familiar?
You start a diet with the best intentions and convince yourself that this is going to be IT. You’re sick of starting over and decide you’re going to make it work, no matter what it takes. You start off strong and then before you know it you’re right back to where you started, feeling guiltier than ever for not having enough willpower to succeed. And then to make things worse, it’s harder and harder each time to “restart” once you’ve given in.
This membership program and community was created so that you never have to start a diet again. You'll never feel envious of someone “successfully” cutting out carbohydrates or eliminating their favorite foods because of their "willpower". You'll finally feel in control with food, healthy, and CONFIDENT in your habits.
You don't have to do this alone. Hundreds of women just like you have used The Balanced Life Method to stop dieting, reach their happy weight and finally feel confident with food using this method and you can have that too.
What others are saying...
"I LOVED this and you! The course was fun and easy to follow. You explained the balanced method in a way that is clear and easy to understand and implement. And provided lots of ways to make this method sustainable and realistic. I will refer back to everything I've learned often because I love the results and I love how I feel about food and myself now. Thank you!"
"I LOVED THIS! I wish I had learned all of this sooner. I am so happy you showed up on my feed. This was worth every penny. Thank you."
"I love love loved this. Before this, I was just lost as to what I'm really supposed to look for in my meals and snacks. Now I have a better understanding of how to read nutrition labels and not be so fixated on them. It's a sense of freedom from the diet culture and it's been a really nice change in my routine. Also understanding the different factors that can affect my weight each day helped me not be so hard on myself. This method has been so much more sustainable than calorie/macro tracking." "My mindset around food has changed so much. The absolute best investment I could have done for myself."
In The Balanced Life, you'll learn how to:
✔️ Master the skills you need to develop consistent, healthy habits that you can maintain for life (yes, LIFE!)
✔️ Put together balanced, satisfying meals.
✔️ Feel good in your body without being obsessed with the scale.
✔️ Enjoy ALL foods without guilt.
✔️ Trust and listen to your body’s natural cues.
✔️ Understand the WHY behind your cravings and food decisions.
✔️ Become your healthiest without focusing on macros or calories.
✔️ Master the habits you need to reach your happy weight!
✔️ Feel absolutely confident in your food choices.
The Balanced Life Method
30+ easy to follow video modules that take you step-by-step through The Balanced Life Method, a comprehensive approach to balance. The Balanced Life Method covers everything from building balanced meals and understanding nutrition to label reading, breaking through the diet mindset and SO much more.
A members-only Facebook community full of supportive women just like you who are finding balance with food, working on their habits and finding their happy weight. And PS, you get direct access to me!
Monthly LIVE Calls
Two group calls with me each month to get live feedback, have your burning questions answered, feel supported and connect with other women in our community.
Brand New Content Monthly
Each month there will be new video trainings, resources, worksheets and guides based on new and exciting topics to support you and your goals.
A downloadable resource library including the balanced plate guide, recipe and meal ideas, snack ideas, journaling prompts, worksheets, and SO much more.
My Top Monthly Picks!
Each month I'll be sharing new things I’m loving in our TBL community each month (from groceries to gadgets) to help support your most balanced life.
In The Balanced Life we'll also have pop-up health and wellness expert calls, exclusive balanced life recipes and access to my regularly updated grocery favorites guide!
Does this membership address weight loss goals?
I've tried SO many diets, is this just another one?
Is this the same as your 1:1 or group coaching?
Will I be required to count calories or macros?
Is this an Intuitive Eating program?
Will this program help me with fix my relationship with food?
I need accountability. How much support is there?
What kind of results can I expect?
What's the refund policy?
What's the cancellation policy?
What if I have food allergies or other diet restrictions?
You deserve this too...
"OH MY GOSH WHERE DO I EVEN START?
Jamie, you have changed my life! I now look forward to ALL foods - the ones that taste amazing AND the ones that make me feel amazing. Food no longer consumes my thoughts. I truly have improved my quality of life because I no longer have to count calories, follow the "rules" of a diet, or torture myself eating 1400 calories a day. I am doing things now because I want to, not because I have to. I am so excited for a life free of dieting and I am so excited to show my children how to have a healthy relationship with food - all because of you!"
"It has been legitimately life changing. Food no longer controls my life. I feel so much freedom surrounding food and actually around the scale too. I was so surprised how working with you has helped me have a better relationship with my body and self-image."
I implemented small changes each week and have maintained them ALL. I make good choices without even thinking about it anymore and feel so much better in every way. AMAZING! Physically and mentally! I'm happier, more confident, less tired, sleeping better, never bloated anymore or so uncomfortably full and rarely ever feel super hungry or super full anymore.
By the way-Hi, I'm Jamie!
I'm a Registered Dietitian and fellow food LOVER. My passion is helping women just like you work through my proven approach, step-by-step so that you can feel AS amazing and confident as I do with food.
I know exactly how discouraging it feels to try to be "healthy" only to end up back in the same place each time, more frustrated than ever. My personal experiences with food and struggles with my own body are what inspired me to pursue becoming a dietitian. I now live my life enjoying and including all foods without guilt, and I want that for you too!
Food is a huge part of our lives, yet no one ever teaches us HOW to eat. I'm here to change that!