Find balance with food forever.

Feel confident with food and find your healthiest weight in this self-paced, supportive membership program for women.

Join The Balanced Life!

Does this sound familiar?

You start a diet with all the very best intentions and convince yourself that this is going to be IT. You’re sick of starting over and you’re going to make it work, no matter what it takes. You start off strong.... and then before you know it you’re right back to where you started, feeling guiltier than ever for not having enough willpower to succeed. You're left wondering: "WHY can't I stick to anything?". And then to make things worse, it’s harder and harder each time to “restart”.

This membership program and community was created so that you never have to start a diet again. You'll never feel envious of someone “successfully” cutting out carbohydrates or eliminating their favorite foods because of their "willpower". You'll finally feel in control with food, healthy, and CONFIDENT in your habits.

What would it mean for your life if you:

  • Never had to rely on another diet again.
  • Had healthy, consistent habits that were a stress-free part of your life.
  • Said goodbye to the "all or nothing" diet mindset.
  • Enjoyed ALL of the foods you love while still prioritizing your health.
  • Kept all of your favorite foods confidently in the house without feeling out of control.
  • Felt completely confident and in control of your food choices, all the time.

You can have ALL of those things, and you don't have to do this alone. Hundreds of women just like you have used The Balanced Life Method to stop dieting, reach their happy weight and finally find balance with food.

What others are saying...


"I LOVED this and you! The course was fun and easy to follow. You explained the balanced method in a way that is clear and easy to understand and implement.  And provided lots of ways to make this method sustainable and realistic.  I will refer back to everything I've learned often because I love the results and I love how I feel about food and myself now.  Thank you!"


"I LOVED THIS! I wish I had learned all of this sooner. I am so happy you showed up on my feed. This was worth every penny. Thank you."


"I love love loved this. Before this, I was just lost as to what I'm really supposed to look for in my meals and snacks. Now I have a better understanding of how to read nutrition labels and not be so fixated on them. It's a sense of freedom from the diet culture and it's been a really nice change in my routine. Also understanding the different factors that can affect my weight each day helped me not be so hard on myself. This method has been so much more sustainable than calorie/macro tracking." "My mindset around food has changed so much. The absolute best investment I could have done for myself."

In The Balanced Life, you'll learn how to:

✔️  Master the skills you need to develop consistent, healthy habits that you can maintain for life.

✔️  Put together balanced, satisfying meals.

✔️  Feel good in your body without being obsessed with the scale.

✔️  Enjoy ALL foods without guilt. 

✔️  Trust and listen to your body’s natural cues.

✔️  Understand the WHY behind your cravings and food decisions.

✔️  Become your healthiest without focusing on macros or calories.

✔️  Master the habits you need to reach your happy weight!

✔️  Feel absolutely confident in your food choices.


Okay I'm ready!!

What's included?

The Balanced Life Method

30+ easy to follow video modules that take you step-by-step through The Balanced Life Method, a comprehensive approach to balance. The Balanced Life Method covers everything from building balanced meals and understanding nutrition to label reading, breaking through the diet mindset and SO much more. 

Members-Only Community

Keep yourself accountable in our members-only Facebook community full of supportive women just like you who are finding balance with food, working on their habits and finding their happy weight. And PS, you get direct access to me!

Weekly LIVE Calls

In The Balanced life you'll have the opportunity to attend at least one live call each week. There are two live group Q+A Zoom calls, a monthly guest expert call, and at least one call each month dedicated to diving deeper into The Balanced Life Method. 

Monthly Challenges!

Each month we have a "Challenge Week" to keep you accountable and motivated while you find your balance. During challenge weeks you'll have a specific task to complete each day to support your goals AND win prizes!

Brand New Content Monthly

Each month there will be new video trainings, resources, and guides based on new and exciting topics to support you and your goals.

Resource Library

A downloadable resource library including the balanced plate guide, recipe and meal ideas, snack ideas, journaling prompts, worksheets, and SO much more.

Bonus Content

In The Balanced Life you'll also get access to exclusive balanced recipes and meal ideas, my grocery favorites guide, and pop up grocery hauls!

Join The Balanced Life!

3 Month Membership


billed every 3 months




6 Month Membership


billed every 6 months

  • You save $69!

Annual Membership


billed annually

  • BEST value
  • You save $247!

You deserve this too...



Jamie, you have changed my life! I now look forward to ALL foods - the ones that taste amazing AND the ones that make me feel amazing. Food no longer consumes my thoughts. I truly have improved my quality of life because I no longer have to count calories, follow the "rules" of a diet, or torture myself eating 1400 calories a day. I am doing things now because I want to, not because I have to. I am so excited for a life free of dieting and I am so excited to show my children how to have a healthy relationship with food - all because of you!"


"It has been legitimately life changing. Food no longer controls my life. I feel so much freedom surrounding food and actually around the scale too. I was so surprised how working with you has helped me have a better relationship with my body and self-image."


I implemented small changes each week and have maintained them ALL. I make good choices without even thinking about it anymore and feel so much better in every way. AMAZING! Physically and mentally! I'm happier, more confident, less tired, sleeping better, never bloated anymore or so uncomfortably full and rarely ever feel super hungry or super full anymore.

By the way-Hi, I'm Jamie!

I'm a Registered Dietitian and fellow ex-dieter. My passion is helping women just like you work through my proven approach, step-by-step so that you can feel AS amazing and confident as I do with food.

I know exactly how discouraging it feels to try to be "healthy" only to end up back in the same place each time, more frustrated than ever. My personal experiences with food and struggles with my own body are what inspired me to pursue becoming a dietitian. I now live my life enjoying and including all foods without guilt, and I want that for you too!

Food is a huge part of our lives, yet no one ever teaches us HOW to eat. I'm here to change that with you!

Ready to find balance with food forever?

Join the membership!