What's included?

Yes! Most of the women who work with me in my programs have weight loss goals. With that being said, in Balanced Breakthrough you will learn how to stop giving the scale so much worth and start prioritizing the things that matter most- healthy, consistent habits that make you feel your absolute best! All of the tools and strategies presented in this program are essential for anyone who is pursuing weight loss or simply pursuing a better understanding of how to fuel their body in the best way possible!

Nope! If you have been on every diet under the sun, this program was created exactly with you in mind every step of the way. In Balanced Breakthrough I break down all of the education, strategies and tools that are essential to understanding food, understanding your habits and barriers, and finding balance. This is NOT a diet program. In this program you'll learn how to start implementing realistic and sustainable habits that you can maintain for LIFE.

Nope, this is different! The modules within Balanced Breakthrough are self-study and do not include a 1:1 coaching component. The modules within the membership are the exact strategies, tools and resources I use with my 1:1 and small group coaching clients. And one of THE most amazing parts of this membership is that you have access to a private community of other women in the membership and direct access to me for questions. You also have the opportunity to attend live calls every week where you'll have the opportunity to connect with me face-to-face and get all of your burning questions and concerns answered and addressed.

Nope! In Balanced Breakthrough we cover nutrients and nutrient "awareness" thoroughly, but you are not required to "count" anything. While you are free to count calories or macros throughout the program if you would like, my program encourages you to use a habit-based approach so that you can feel your best and listen to your body without numeric influence.

No, it's not. This program has been curated by me independently and includes my unique approach as well as all of the strategies and tools that my clients have found success with over my years as a Registered Dietitian. All content and modules support learning how to listen to your body (and start eating more intuitively), however, this program does not follow the specific intuitive eating framework.

YES. 1000% yes. I use an "all foods fit" framework with tons of mindset work around food, your goals, and your habits. During your time here you'll break down and reframe negative thoughts around food and learn all of the basics you need to know about nutrition so that you can combat any misinformation you've accumulated throughout the years.

The video modules within BB are self-paced, however, the membership is an ACTIVE community led by me. As long as you're a member, I'll be here to cheer you on and keep you accountable. Between live Zoom calls each week and our private Facebook community, there is tons of support, feedback and accountability! 

Your "results" will depend on the work that you put in here! Balanced Breakthrough is NOT a quick fix. During the program you'll learn ALL of the tools, strategies and information you need to begin living your healthiest life. Your "results" will depend on your readiness to work on your habits, your openness to letting go of restrictive dieting, and the work that you put in. Refunds will not be issued for any reason, as results of any kind are not guaranteed (as outlined in Terms of Use).

Due to the instant access to copyrighted materials and downloadable nature of parts of the program, refunds will not be provided after purchase for any reason as outlined in the Terms of Use. You are free to cancel your membership at any time before the next billing period, but refunds will not be issued.

You are free to cancel your membership at any time before your next billing period. When you cancel, you will continue to have access to the membership until your billing period is over.

The best part of Balanced Breakthrough is that it is flexible! There are no rules around which specific foods you absolutely have to eat. It is absolutely necessary that you honor any food allergy or intolerance that you have. I've had countless clients as a Registered Dietitian who are vegetarian/vegan, gluten-free, dairy-free, etc. etc. If you have specific concerns about your needs and whether the program is a good fit, please e-mail [email protected]