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Terms of Use

The Balanced Basics Handbook

Please read the Terms of Use for the product carefully and in their entirety before purchasing and using The Balanced Basics Handbook (hereinafter referred to as the “product”). The product and its content are owned by Jamie Nadeau and Jamie Nadeau Nutrition LLC.


“Company”, “We”, “I”, “Our”, or “Us” means Jamie Nadeau, Jamie Nadeau Nutrition LLC.

“Participation”, “Participating”, “Using”, or “Use” means reading, implementing, trying, or otherwise engaging in the Product.

“You” “User” or “Your” means the purchaser and person using the Product.


  1. Consent:

By participating in the Product, you implicitly and voluntarily agree to act in accordance with, and abide by, these Terms of Use.



By participating in the Product, you understand that Jamie Nadeau is a Registered Dietitian and nutrition coach. We are not medical doctors, psychologists/psychiatrists, or other licensed medical professionals. You are expected to discuss any changes to your health, diet, or exercise regimen with your physician or another medical professional first before trying them.

This Product is for informational and educational purposes only. The information and education provided in this Product is not intended or implied to supplement or replace professional medical treatment, medical nutrition therapy, advice, nutrition or dietetics advice, and/or diagnosis. This Product does not provide medical nutrition therapy or individualized nutrition coaching and/or counseling services.

Although we do our best to make sure all of the Product’s content is up to date and/or accurate, we do not make any representation that all the information is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the Product’s information, or its safety or efficacy as it applies to you. You should review any and all changes to your diet, lifestyle, exercise regimen, or supplement routine with your medical professional.


  1. Assumption of the Risk:

YOU MUST ENSURE YOU ARE PHYSICALLY AND MEDICALLY CLEARED BY YOUR PHYSICIAN TO PARTICIPATE IN THE PRODUCT RECOMMENDATIONS BEFORE PARTICIPATING. If you have any injuries or medical limitations, please have them cleared by your physician before attempting to participate in the Product.

By participating in the product, you are assuming the risk of participating in it and agree to only participate if medically cleared to do so. We are not responsible or liable for your participation in the Product.


  1. Intellectual Property Ownership:

The Product and its content are intellectual property owned by Jamie Nadeau and Jamie Nadeau Nutrition LLC Any violations of this term, and all terms contained herein, will be legally pursued to the fullest extent permitted by law.


  1. No Sharing:

You cannot distribute, copy, forward, and/or share the Product or its content with anyone else. Any violations of these Terms of Use will be legally pursued to the fullest extent permitted by law.

You may not share your password or login information with anyone. If you share your password or login with anyone who did not purchase the Product, you will be removed from the Product immediately and no refund will be issued.


  1. No Claims Made Regarding Results:

Any and all current or past-client testimonials, statements, or examples used by us are simply that: examples. They are not guarantees that you will also experience or receive the same results. Each person and his/her circumstances are unique and nothing shall be interpreted as a guarantee that you will experience the same results as another client of ours.


  1. DISCLAIMER - No Warrantees, Guarantees, or Representations Are Being Made:

We do not offer any representations, guarantees, or warranties, of any variety, regarding the Product in any way. The Product is offered “AS IS” and without representations, guarantees, or warranties of any kind, including but not limited to, implied warranties of merchantability and fitness for a particular purpose, neither express nor implied, to the extent permitted by law. We are not liable for damages of any kind related to your use of the Product.


  1. Your Release of Us, Indemnification, Hold Harmless:

To the fullest extent permitted by law, Jamie Nadeau Nutrition LLC expressly disclaims liability for any direct, indirect, and/or consequential damages suffered by you related to your purchase or use of, or participation in, the Product, its materials, our website, or any other information obtained by you from us. By enrolling in the Product, you hereby agree to this limitation of liability and release Jamie Nadeau Nutrition LLC from any and all claims.

By participating in and/or purchasing the Product, you agree to release, forgive, forever discharge, defend, indemnify, and hold harmless Jamie Nadeau Nutrition LLC, our subsidiaries, employees, agents, contractors, subcontractors, shareholders, directors, officers, coaches, assignees, licensees, and affiliates from any and all claims, suits, actions, charges, demands, liabilities, damages, judgments, and/or costs, related to, or arising out of, your purchase of or participation in the Product and/or your breach of any obligation, warranty, covenant, or representation set forth in these Terms of Use.

By enrolling in the Product, you agree to release us from any and all claims, and further agree to at all times defend, indemnify, and hold harmless Jamie Nadeau Nutrition LLC as stated in this section herein.


  1. Our Refund Policy:

Due to the instant access/downloadable nature of the Product, refunds will not be issued for the Product once it is purchased. We will do everything within our ability (and within reason) to ensure your satisfaction. If you have any questions or concerns, or if there is anything we can do to make your experience a more pleasant one, please email the support team at [email protected].



If you have any complaint or should any issue arise in the use of the Product, please contact us directly first by emailing the support team at [email protected]

However, if we are unable to amicably resolve your dispute in that manner, you agree that you and Jamie Nadeau and Jamie Nadeau Nutrition LLC shall submit your dispute to binding arbitration with the American Arbitration Association, before an arbitrator that is mutually agreed upon, in accordance with the American Arbitration Association’s (“AAA”) rules.

By agreeing to this term, you hereby agree and understand that you’re waiving your right to a jury trial in court, which would otherwise be available to you if not for this Arbitration Clause. Should any arbitration hearing need to be held, it shall be held within 50 miles of Fall River, Massachusetts.

If the arbitrator issues an award and a judgment is made, the judgment will be binding and will be entered in court in the State of Massachusetts. The only award that can be issued to you is a refund of any payment made to Jamie Nadeau Nutrition LLC for the applicable Product. You are not permitted to seek additional damages, including consequential or punitive damages.


  1. Limitation of Liability:

Jamie Nadeau and Jamie Nadeau Nutrition LLC are not responsible or liable in any way for any and all damages you receive directly or indirectly from your participation in the Product. We do not assume liability for damages, injuries, harm, death, misuse of (or failure to properly use) the Product or its content, due to any act, or failure to act, by you. IN NO EVENT SHALL WE BE LIABLE TO YOU FOR ANY INDIRECT, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES.


  1. Payment + Purchase Terms

When you pay for the Product by credit card, you authorize and give permission to Jamie Nadeau Nutrition LLC to charge your credit or debit card for the amount owed for payment of the Product. When you purchase the Product, your information (i.e. credit card and contact info) may be collected by the third-party merchant Stripe who may have privacy policies or security practices that are different than ours. Jamie Nadeau and Jamie Nadeau Nutrition LLC is not responsible for the merchant’s independent policies or practices.



  1. User Contributions

Through User participation in the Product, User may post materials, comments, or replies to comments (“User Contributions”) on Product pages and materials. User grants Company a royalty-free, non-exclusive, worldwide license to copy, display, use, broadcast, transmit, and make derivative works of all User Contributions.


  1. Severability

The provisions of these Terms of Use shall be deemed severable, and the invalidity or unenforceability of any provision shall not affect the validity and enforceability of any other provision hereof. If any Section, subsection, sentence, or clause of these Terms of Use shall be adjudged illegal, invalid, or unenforceable, such illegality, invalidity, or unenforceability shall have no effect on the Terms of Use as a whole or on any Section, subsection, sentence, or clause hereof not expressly so adjudged.

By purchasing and/or participating in the Product, you implicitly signify your agreement to all of the terms in these Terms of Use.

If you have any questions about the Terms of Use, please contact Jamie Nadeau at [email protected] Thank you.

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The Balanced Basics Handbook

What you're getting:

  • 100+ pages of easy-to-follow guidance for finding balance with food. You'll learn everything from the macronutrient basics, to building balanced plates, to improving your mindset around healthy eating. 
  • 35 easy, balanced recipe ideas that you can have in your back pocket forever. You don't need to be a master chef or spend hours in the kitchen meal prepping to make delicious, healthy meals!
  • No calorie tracking, no macro counting, and no complicated food rules. In the handbook you'll learn the details of my super flexible Balanced Meal Method and exactly how to implement it with ease.
  • My most frequently asked dieting questions and food myths, answered. For example: Do carbs cause weight gain? Should you stop eating after a certain time? How do you gain more willpower around "bad" foods? 

Early Bird Bonuses:

Grocery Favorites Guide: 19 pages of favorite grocery brands and products, hand-picked by me so that you can feel inspired and confident grocery shopping.

*NEW* 7-Day Balanced Meal Plan Guide: A 7-day meal plan created using meals from The Balanced Basics Handbook. See what a full week of balanced eating can look like. This is a complement guide to The Balanced Basics Handbook and will never be sold solo, so don't miss out on this one!